The Cortisol Rehab Protocol: I give you exactly what to do over the next 6 weeks to fix your Cortisol so you can lose weight, gain energy, sleep through the night, wake up with energy, boost your sex drive, feel confident in your skin again, actually like how you feel, ditch the irritability & mood swings and feel good in your body. Best part? They’re simple tweaks. There’s two “lists” a More Please & a No Thank You list. We do the things in the More Please list, and we stop the things in the No Thank You List for 6 weeks. It gets to be this simple.

• Tools & Resources: You’ll get access to the tools & resources so you can start implementing the protocol ASAP. These look like PDFs, guides + images you can save to your phone to make it easy for you to access and use. Plus get access to everything inside your own client portal so you can navigate everything easily. On top of that, I went through each thing on the protocol & gave the WHY behind it all so you can actually understand how it all works.

• 6 Weeks of Somatic Practices: to help release stored trauma, decrease cortisol levels & drop you out of fight or flight so you can have a regulated nervous system.

• 6 Weeks of The Cortisol Rehab Workout Program. This is a 4 day/week workout program that is pilates based, meaning it is low impact & can be done at home. This is designed to help you shed fat while regulating your cortisol levels. It was created using my Hormone Aware Fitness Framework. Delivered through my signature hormone aware fitness app: Wild Flow Fitness. You will receive a coupon code that will get you access to these workouts for free for a full month!

• 6 Weeks of Hot Girl Cortisol Walk audios. These are audios for you to pop in so you can go on your hot girl walks & grow your mindset, have fun & have me coaching you in your ear. My hot girl walks always consist of some kind of coaching material or podcast that expands my current perspective, challenges my mindset & puts me into a peak state. So, I decided why don’t I do exactly that for YOU!

• 6 Weeks of RRT Audios. RRT aka rapid resolution therapy is an incredible tool that I use to release & neutralize trauma, get rid of resistance & move through hard sh*t fast. This is a tool I became certified in a year ago after using it to help me move through my own trauma. Best part of this? You just get to pop me into your ears & let me do all the heavy lifting for you. Some topics covered: releasing resentment & anger towards your body, neutralizing “this shouldn’t have happened” or “this shouldn't be happening” & neutralize the fear of doing less means another backslide and gaining weight.