Hormone Powered Fitness
Hormone based fitness that allows you to listen to YOUR body, not what the "industry" tells you that you need. This is for ALL women despite what your period is like and it's even for you if you don't have a period.
Our mission is to help all women succeed with their fitness goals in a way that makes them feel good about working out, no matter what time of the month it is.
Ready to jump in?
What Are The Benefits?
Cycle Synced For YOU
We've taken all of the guess work out for you. All you have to know is when your periods are. No period, no problem! We have a calendar for that.
Never Get Bored
Our program has many different styles of workouts for you, with new programs coming out throughout the year.
Minimal Equipment Needed
You can go to the gym or stay at home with minimal equipment, such as bands and weights.
Gain Energy
By working with your hormones, you are giving your body the energy boost that it needs. All while preventing the hormone crash that happens when you work out the same way every week of the month.
Flexible Schedule
4 days a week, 30-45 minutes per day. You set your schedule!
Effective and Efficient
By working out with your hormones, you get better results, faster. Created for ALL women no matter what there schedule looks like. From CEOs, to stay at home moms, to shift workers. This program is made for YOU!
Hormone Revive Fitness App
$20/Month
✅ Get Results While Gaining Energy
✅ Workouts Created For Your Periods By a Hormone Expert
✅ Workouts Created By Moon Cycles For Those Without Periods
✅ Activations For Muscle Targeting By a FUNctional Fitness Expert
✅ Fast, Effective & Fun
✅ Workouts For At Home & At The Gym
✅ Variety of Workout styles, exercises & such to keep you from getting bored
✅ Videos for each exercise
✅ Modifications for every move
✅ Workout logging, scheduling, and more
Click Play 👆 To Take a Look Inside The App!
Meet Your Trainers
Jasmine & Shawn
Over the last 10 years of lived experience as trainers & athletes we both noticed something huge...
Women were not seeing the same results as men when it came to training. The results weren't as quick, weren't as achievable & took a lot more work.
On top of that, the Women we saw (including Jasmine) were EXHAUSTED, struggling with PMS, painful periods & it seemed that the stomach/hip/thigh fat wouldn't budge no matter what...
What People Are Saying
Do I Need To Purchase Equipment?
It depends on the workout! We have a mix of workouts for everyone. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
What if I don't know how to workout with my cycle/moon?
It's all good! Jasmine has Calendars created just for you that makes it as easy as you clicking play! Plus each workout is created so all you need to know is the date of your last period - or if you don't bleed you just need to find your No Bleed Calendar and go!
I'm a beginner, is this for me?
If you're just jumping into the fitness space or if you took a little hiatus, it's all good! We created our signature program - The 4 Week Hormone Revive Reset for this exact reason. EVERYONE starts here. Even those of us who have been training for years need to go back through the basics every few months. Our programs were built with you in mind & everything has a modification.
Are there new programs that drop?
HELL YESSS! Every quarter we drop a new program because each program is 8 weeks long & after each new program we have you go back through the 4 Week Reset before starting the new program!
Is there support? What if I have questions?
We recommend signing up for The Hormone Revive Lounge as this will provide you a community + access to Jasmine & Shawn for when those questions arise. Plus we have weekly accountability check-in forms!